Hiking Rules and Trail Etiquette
Four rules of the trail and how to show respect and kindness on your next adventure
Initially published in 1968 by the National Park Service, there are four basic rules for trail etiquette that have been embraced by trail-sharing organizations across the country, such as Moab Trail Mix, the organization that develops and maintains dozens of multi-use trails in Grand County, Utah and the International Mountain Biking Association (IMBA). These rules protect everyone on the trail, as well as wildlife, vegetation, and the natural environment.
Although these simple guidelines were intended to enhance safety and inclusion when you’re out in the wilderness, they are also great rules to keep in mind no matter where you roam.
Rule 1: Know your right of way.
Always check signage to make sure that your activity is allowed on that trail. the trail is multi-use, the right of way goes like this:
Bicyclists yield to hikers and horses.
Hikers yield to horses.
Always yield to hikers, bikers or horses coming uphill.
To give the right of way, come to a full stop and step to the side, staying as close to the trail as possible and being mindful of the plants or animals that are near the trail.
At-home application: There may not be literal hills in life, but when you see someone struggling, give them some space and grace while they make their “ascent.” Likewise, give deference to those who are physically and/or emotionally vulnerable.
Rule 2: Make yourself known.
When you encounter other hikers and trail users, offer a friendly “hello” or a simple head nod and a wave! You have the ability to create a friendly atmosphere on the trail. If you approach another trail user from behind, announce yourself in a friendly, calm tone and let them know you want to pass.
At-home application: This rule transfers perfectly to all of life. No matter where you roam, kindness rules. Extending a friendly hello and acknowledging others is always a good practice. Plus, being kind can have lasting benefits for you and those you greet along the way.
Rule 3: Stay on the trail.
Going off trail can damage or kill certain plant or animal species and can hurt delicate ecosystems that surround the trail. Don’t step off trail unless you absolutely must when yielding. (See Rule #1.) Always practice Leave No Trace principles: Leave rocks, vegetation, and artifacts where you find them for others to enjoy. Likewise, if a trail is too wet and muddy, turn back and save the hike for another day. Using a muddy trail can be dangerous, damage the trail’s condition, and damage the ecosystems that surround the trail.
Some parks require you to stay a certain distance from wildlife, so check park regulations before your visit. Never leave the trail to try and get a closer look at an animal because it can hurt the habitat and the animal and put you in danger. For more information about safely viewing wildlife, check out our 7 ways to safely watch wildlife.
At-home application: Every action has an impact. Respecting your environment shows respect for your community! Recycling, picking up trash in your neighborhood, or joining a neighborhood watch are all ways you can Leave No Trace in urban settings, too.
Rule 4: Be aware of your surroundings and take time to listen.
Always be aware of your surroundings when in our national parks. It will help keep you and any members of your group safe, and it will help keep wildlife and their habitats safe and healthy. When in the great outdoors, let nature do all the talking. Be respectful of both nature and the other users and keep the noise from electronic devices at a minimum.
At-home app: Creating a kinder world begins when we connect and respect those around us. Yes, social media is engaging, and that email is really important, but remember to look up from your device and say “Hello!” or share a word of encouragement with those you meet in passing. Your act of kindness just might make someone’s day.
